Details # Scientifically Advanced Weight Gain formula Power-packed with Over 1000 Calories and when used as directed # Mega-Dosed with the Most Scientifically Validated Form of Creatine to Build More Muscle & Strength Fast! # Gold-Standard University Study! Test SubjectsGained 420% More Rock-Hard Mass in8 Weeks! and Added Dense Size Directlyto their Chest & Arms Directions: Mix 5 scoops (1 serving) with 16 oz. of cold water or skim milk in ablender for 30 seconds.For accelerated weight-gain results: Drink 1 serving of MASS-TECH® every daybetween meals. On days when you're working out, drink your servingimmediately after your workout.For maximum weight-gain results: Drink 2 servings of MASS-TECH® every day.On workout days, drink 1 serving between meals and the other servingimmediately after your workout. On non-workout days, drink 1 serving rightwhen you wake up in the morning and the other serving between meals. Mixeach serving with 16 oz. of skim milk. Supplement Facts Serving Size 5 scoop(s) Servings Per Container 10 Amount Per Serving % DV Calories 860.00 Calories from Fat 30.00 Saturated Fat 2.00 g 0% Cholesterol 85.00 mg 0% Sodium 520.00 mg 0% Total Carbohydrate 155.00 g 0% Dietary Fiber 6.00 g 0% Sugars 5.00 g Protein 53.00 g 0% Phosphorus 106.00 mg 0% Magnesium 170.00 mg 0% Calcium 350.00 mg 0% Iron 0.60 mg 0% fat 3.00 g vitamin a 2500.00 IU vitamin c 30.00 mg Vitamin D (as cholecalciferol) 200.00 IU Vitamin E 15.00 IU Thiamin 0.75 mg riboflavin 0.85 mg niacin 10.00 mg